Prevent Cancer by Drinking a Cup of Coffee

Good news for you coffee lovers. Drinks with a bittersweet taste that can make your body fresh and reduce drowsiness. Recent research states that if drinking coffee regularly every day, coffee can be efficacious devastating to prevent cancer cell growth.

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Interesting Facts About Walking

Walking is one of the most popular form of exercise many people. Because in addition to cheap, walking is a sport that can be easily adjusted to almost everyone. Did you know that walking helps strengthen bones, control weight, and condition of the heart and lungs?

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High Fiber Foods for Optimal Health

In addition to regular exercise, healthy eating is also an important requirement to obtain an optimal healthy body. Eating foods that contain fiber is one of them, because knowledge of the benefits of fiber for the body has been known since ancient. However, often among us who do not realize that to get the fiber can be obtained through foods that are all around us.

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Let's Walk and Feel the Benefits

Just imagine, just by lifting your buttocks off the couch in front of the tv or your office chair and walk around the house / office of your health and fitness has increased dramatically.

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Simple Tips to Boost Women's Health

Women should make smarter health and lifestyle choices to stay healthy because modern day women are required to play many roles, both in professional and personal lives. Handling various responsibilities simultaneously is not easy. It requires the body and mind to be in a perfect condition.

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Consume Fruits Jackfruit Can Prevent Heart Disease

Exotic fruit that is indeed unique, in terms of taste, appearance, or texture. Many ways to enjoy the fruits of jackfruit. Can be eaten raw, made ice mix, curry or processed into pickles, chips, even the seeds are also often used as a tasty snack.

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7 Symptoms of Heart Attack in Women

Maintaining a healthy heart from an early age is very important. Because heart attacks (coronary heart) is now not only attack old age but also young people. A heart attack is not coming suddenly before the attack because it appeared already there are signs that conveyed the body.

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Diet Tips: Foods That Are Safe to Eat at Night

Hold hunger at night for fear of fat, is the wrong dietary habits. In fact, you can still eat dinner as late as anything but still able to maintain weight, even helping you burn fat. As quoted from Become gorgeous, here's four safe food you consume before bed.

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Cigarettes Cause TB Disease

The habit of smoking can further increase the occurrence of TB infection, TB disease, and death. Thus the results of a recent study conducted Hsien-Ho Lin and colleagues at the Harvard School of Public Health.

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Flavonoids Chocolate Good For Heart

This may be especially good news for fans of chocolate. Carl Keen, a nutritionist from the University of California says that chocolate contains flavonoids that are good for the heart. Keen describes flavonoids is a component that can help maintain heart health, blood circulation and reduce blood clotting that can cause heart attacks and strokes.

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Cholesterol is Not Only Seen Through The Physical Body

Most people think that obese people have higher cholesterol levels than those who have a thinner body. Conversely, a thin body certainly indicates a person avoid a disease of cholesterol.

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Reduce Endometrium Cancer Risk by Drinking Coffee

In addition to reducing drowsiness, coffee was also beneficial to reduce the risk of endometrial cancer, especially for those who consume at least four cups of coffee a day. As quoted from the findings by a group of researchers from the Karolinska Institute.

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Turkish Food Good to Lose Weight

The Turks have always had a brilliant idea when talking about food. Supported by the country's climate which is warm and fresh food products and confectionery minimal preserved in cans to make the Turks are very fond of what they call the Mediterranean diet. With a simple content but have a pretty good function.

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Yoghurt for the Treatment of Constipation

Consuming yoghurt / probiotics Bifido bacterium animalis lactis group DN 173 010 (Activia) is recommended in the treatment of constipation as recommended in the Konsensus Nasional Penatalaksanaan Konstipasi (National Consensus Management of Constipation) in Indonesia in 2010.

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Know Your Anti-Aging Products

Many factors that cause skin damage and aging women faster, one of which is lack of nutrition for the skin. Use a moisturizer if your skin is dry or oily. Because many women tend to ignore the fact that their skin needs treatment with moisturizing cream every day.

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Do not stay away from sunlight

Sunlight for women who do not want to burn skin or skin cancer may often avoid it, but not too often shy away from sunlight. Because the results of research led by Johan Moan of the Institute for Cancer Research, Oslo, Norway shows that the benefits of sunlight in addition to helping us live longer, it also provides health benefits outweigh the risk of skin cancer.

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Pregnant Women Need More Iron

According to research, an estimated 50 million-70 million Indonesian people suffering from blood deficiency or anemia. Of that amount as much as 50.9% patients with anemia that is a pregnant woman.

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Do Not Underestimate Dysentery

Dysentery is an inflammation of the large intestine characterized by abdominal pain and watery bowel movements that constantly (diarrhea) is mixed with mucus and blood. Based on the cause dysentery can be divided into two: amoebic dysentery and dysentery basiler.

The most common cause is a parasitic infection of Entamoeba histolytica causes amoebic dysentery and Shigella infections class bacteria that cause dysentery basiler.

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