4 Favorite Foods That Can Aggravate Acne

Acne arising on the face often makes women upset. How not, acne on the face is very influential on a person's appearance and self-confidence. Acne is caused not only due to the dirty face of course. As reported by Type F, hormones, use of cosmetics and bacteria also cause acne. Do not stop there, the food was also a source of acne.

For that, it is advisable to stay away from these four foods skin free from acne. Reporting from HubPages, the following foods trigger acne.

Fat

Eating lots of fat can have an effect on acne. Fat on the body is the cause of the problem of blood sugar. When blood sugar fluctuated, it causes an increase cascading hormonal reactions, which can increase the production of sebum (skin oil) and closes the pores, which become the main cause of acne.

Moreover, fat has other bad effects. Too much fat in the bloodstream making the flow of nutrients and oxygen to the cells is slow. In effect, the cell can not be oxygen and nutrients it needs. These circumstances that aggravate acne conditions.

Dairy Products (Dairy Products)

Dairy products are foods that contain milk, such as canned milk, yogurt, cheese, chocolate and ice cream. If your acne, eating these foods can aggravate the condition.

Most dairy products containing high fat. As described above, fat can trigger acne. Another reason, milk is produced from pregnant cows. Pregnant cows contains more hormones. Unfortunately your skin glands contains an enzyme that converts the hormone to DHT (dihydrotestosterone). DHT triggers increased production of sebum in the skin glands. So the hormones in milk are not directly increase the production of sebum, which of course leads to acne.

Sugar

Especially sugar, which triggers acne. Sugar quickly into the bloodstream and increases the blood sugar that makes the production of fat increases. As mentioned above, fat can aggravate acne conditions.

Caffeine

The main sources of caffeine are coffee, tea (black and green), chocolate, soda, energy drinks and painkillers (pain killer). Caffeine causes two major problems. First increase the adrenal glands to release stress hormones, which can increase stress levels. Too much stress does not necessarily affect either the health workers and the skin.

The second reason, caffeine disturb your sleep. Even if you can sleep, caffeine does not make you sleep soundly. Sleep is very important to improve the physical condition and detoxification (the release of toxins). If toxins are not released and the condition of the body is not 'improved', then health will decline and acne can get worse.